ADULT PROGRAMS

FUNDAMENTALS

Build a Strong Foundation

Our Fundamentals Program is designed for beginners looking to learn Brazilian Jiu-Jitsu in Wylie, Texas in a structured, welcoming, and ego-free environment.

Students are introduced to the core positions, movements, and concepts of Jiu-Jitsu while developing confidence through repetition, discipline, and technical understanding.

Whether your goal is self-defense, fitness, competition, or personal growth, this program creates the foundation needed for long-term progress on the mats.

Students will learn:

• fundamental positions and movements
• self-defense concepts
• drilling and technical repetition
• problem solving through live training
• timing, balance, and body awareness

At VA Academy, we believe progress comes from consistency, patience, and training with good people. Our Fundamentals Program allows students to learn at their own pace while becoming part of a strong and supportive Brazilian Jiu-Jitsu community in Wylie.

ADVANCED

Continue To Grow

Our Advanced Brazilian Jiu-Jitsu program is designed for students looking to sharpen their technique, improve their timing, and further develop their overall Jiu-Jitsu game.

Classes combine high-level instruction with live training designed to challenge students both physically and mentally.

Classes include:

• technical instruction
• advanced concepts and sequences
• drilling and positional training
• live rolling and sparring

Students are expected to stay for the full class in order to maintain the structure, intensity, and rhythm of training.

This program encourages technical creativity, problem solving, adaptability, and the development of a deeper understanding of Brazilian Jiu-Jitsu.

NO-GI

Practical Training For All Levels

Our No-Gi Brazilian Jiu-Jitsu program focuses on training without the traditional gi uniform.

Classes are open to both beginners and experienced students and emphasize movement, control, timing, and practical application in a faster-paced training environment.

Classes include:

• warm-ups
• technique instruction
• drilling
• live rolling

No-Gi training is an excellent way to improve scrambles, reactions, body positioning, and overall athletic movement while continuing to develop strong self-defense skills.

Required equipment:

• rash guard
• athletic shorts

ALL LEVELS

Training That Fits Your Schedule

Our daytime All Levels Brazilian Jiu-Jitsu classes in Wylie were created for students balancing work, family, and busy schedules while still wanting to train consistently.

These classes provide a structured and welcoming environment for students of all experience levels to continue improving their Brazilian Jiu-Jitsu in a positive and disciplined atmosphere.

Classes include:

• warm-ups
• technical instruction and drilling
• live rolling

Training Jiu-Jitsu is not only beneficial physically, but also mentally. Consistent training helps build confidence, discipline, stress relief, and overall well-being both on and off the mats.

OPEN MAT

Learn, Drill & Grow Together

Open Mat gives students the opportunity to train freely, work on techniques, troubleshoot positions, drill movements, and continue developing their Jiu-Jitsu outside of regular class instruction.

Students are encouraged to:

• spar and roll
• drill techniques
• study positions
• learn from teammates
• ask questions and exchange knowledge

Open Mat is available to all belt levels and visitors are always welcome.

Visitors looking for Brazilian Jiu-Jitsu Open Mats in Wylie, TX are always welcome to train with us.

No mat fees charged.

Family • Culture • Discipline

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